31 July 2017 Seattle, Washington

It's Monday. That means today we run. And we did. We got an earlier than usual start today in order to beat the heat, which we did. And we felt really good running… I mean… "really" is kind of a joke right? But yes, we felt good. And we made it FIVE MILES for the first time (I think) this year. I'm pretty sure. It might be the first time since January 1st when I fell for the first time (but didn't bleed, so we did finish the run). Anyway, feels good after 7 months off.

Today isn't very exciting. We are leaving our Airbnb tomorrow, so we are cleaning it up and packing and stuff like that today. The really great news is that we got all our steps in before noon with the run and then the trip to the grocery store. Yay! So now we are hanging out, reading, writing, and cleaning. That's all I've got for today. Unless something really interesting happens later, which it probably won't.

Food and Activity

Breakfast

Peach, kiwi, melon, and blueberries with yogurt and bran flakes. Coffee with milk. Calories: 421

Lunch

Smoked salmon sandwich with cream cheese, red onion, tomatoes, cucumber, and cilantro. Calories: 461

Dinner

Spicy chicken sausage with sauerkraut and lazy slaw. Calories:

Activity

FIVE FUCKING MILES